Rosemary Benefits

Rosemary is said to be used in aromatherapy to reduce stress and anxiety in conjunction with lavender essential oil, as it helps lower blood pressure and control heartbeat, creating a sense of calm and tranquility.

Followed that for that person with digestion problems rosemary is beneficial. It is said that it produces by acting on several levels. First of all, it stimulates the production of gastrointestinal juices.

Can you take rosemary every day?

It is said that rosemary infusion has excellent tonic and stimulating properties, therefore it helps to improve problems such as poor digestion. In addition, by promoting proper digestion, rosemary also prevents other symptoms such as flatulence, heartburn, bloating and

Rosemary and the Benefit for Migraine

Did you know that rosemary helps with migraine

How is rosemary taken for circulation?

Rosemary activates blood circulation due to its antioxidant content, so you can prepare an infusion using a teaspoon of this plant in a cup of water. Let boil for 5 minutes, turn off and let stand for 10 minutes, strain, and drink.

What are The Vitamins in Rosemary?

Fiber, calcium, iron, magnesium, zinc, potassium, tannins, Rosemary

acid,

Rosemary folate, thiamine, riboflavin, vitamins A, C, and B6. As in the rest of almost all spices, the portion of rosemary used in gastronomy is close to 0.25 g.

What Powers Does Rosemary Have?

Psychic and spiritual properties: Rosemary is considered one of the best tonics for the central nervous system, as it acts as a brain stimulant. It has a long tradition of psychic protection, memory enhancement, and intuition.

How long should I leave rosemary water on my hair?

5 minutes

Boil the water and add a cup of fresh rosemary. Turn off the heat and let stand until cool. Strain the lotion and pour it into a jar or bottle with an applicator. Apply it to your dry hair with circular movements until it penetrates completely and leaves it on for 5 minutes.

How to prepare rosemary for hair loss?

The steps to use rosemary water correctly

Follow the instructions below

1. The first thing you should do is gather the ingredients for the rosemary water. ...

2. Heat the water until it boils. ...

3. Wait for 10 minutes with the saucepan covered.

4. Apply cold rosemary water to the scalp while massaging with your fingertips.

How effective is rosemary for hair?

Rosemary dilates the blood vessels, which stimulates the irrigation in the hair follicles and allows them to be properly nourished. By activating circulation, the hair improves its structure and grows stronger, healthier, and, therefore, less likely to fall out.

What happens if I put rosemary under the bed?

Rosemary also brings a state of clarity to the mind.

In addition to maintaining a state of relaxation and being protected spiritually and energetically just by placing rosemary under the pillow; bring clarity to the mind and stimulate ideas

What Happens if I Put Rosemary Under The Pillow?

To ward off nightmares and improve memory, put a wreath under your bed or pillow. But if what you want is to attract love, place the rosemary in the window of your room

How is Rosemary Used for Good Luck?

Therefore, it is recommended to have rosemary at home for luck. In addition, when the house is burned or sprinkled with rosemary preparations, a positive and stimulating vibrational climate is generated that neutralizes bad energies.

Where do you put rosemary in the house?

Rosemary is one of the best plants to protect your home and it is best to put it on the East side of your house: it attracts good energy as well as having healing properties, improves memory, elevates mood and as a tea or tisane it helps to reduce fatigue, vertigo, and nerves.

What does the Rosemary on the Good mean?

It is said that beliefs point out that rosemary is a great plant to protect and cleanse the home from bad energies and also to ward off diseases. In addition, it is also thought that if a sprig of rosemary is placed at the entrance door of the house, people will not approach

Can you take rosemary every day?

It is said that rosemary infusion has excellent tonic and stimulating properties, therefore it helps to improve problems such as poor digestion. In addition, by promoting proper digestion, rosemary also prevents other symptoms such as flatulence, heartburn, bloating

Cinnamon

The Benefits of the cinnamon

It is said that the best way to take cinnamon with honey

Is the next.

Mix 4 tablespoons of honey

1 tablespoon of cinnamon powder and three cups of freshly boiled water you can add tea (optional)

You can drink a ¼ cup 3 to 4 times a day

SOURSOP BENEFITS

Sourso

THE BENEFIT OF THE SOURSOP

Did You know that Soursop contains properties for the body, is considered diuretic, hypoglycemic, antioxidant, antirheumatic, anticancer, anti-inflammatory, and antibacterial?

Do they say that soursop cures?

"The Graviola or soursop is well known since pre-Hispanic Peru and has been used in cases of diabetes, rickets, colds, indigestion and intestinal parasitosis for its astringent, cleansing and digestive properties",

Make it stan The Benefits of Soursop for problems with diabetes

Also, it is known to help with cold

How do you eat soursop fruit?

To better enjoy the soursop you should remove the seeds using the delicious pulp, for example for a smoothie, a milkshake, or any cold smoothie. It is also said that you can consume the soursop pulp by just extracting it from the peel.

How should the soursop leaf be taken properly?

It is said that you should place

10 dried soursop leaves in a liter of boiling water

Leave on fire for approximately 10 minutes

Then you remove the leaves and let them cool

It is said that you should take it in the morning or after food

It is said that you can take soursop leaf tea an average of three times a day

but like everything. Each thing has its limits. It is said that pregnant women should not take soursop infusion.

The consequences of this are because it is said that in pregnancy the fruit can cause eclampsia (known as frenzy)

Also if you are breastfeeding

Also, people who have low blood pressure should not take them.

It is said that it can cause health problems for teenagers or women during the

Menstruation.

But contrary to that, it is said that the soursop peel is capable of eliminating cancer cells in an average of 24 hours, this was studies tested by the National Polytechnic Institute (IPN)

HEALTH BENEFITS OF LEMON

Hydrates our body.

Help weight loss

Get a diuretic effect.

Cleanse the skin

Provide energy and improve mood.

Freshen your breath.

Fight constipation.

Reduce urinary infections.

BENEFITS OF THE LEMON

LEARN MORE

What disease can be cured with lemon?

Lemon is anti-viral is a powerful natural antibiotic

its high contribution of vitamin C, which helps to increase our body's defenses

It also helps fight various diseases, especially respiratory diseases, from flu, tonsillitis, and colds, to pneumonia.

What are the properties of lemon?

12 lemon benefits you may not have known about

1. Lemon is a diuretic.

2. Purifies the blood.

3. Lower the fever.

4. Fight high blood pressure.

55.Throat infections.

6. Respiratory problems.

7. Rich in antioxidants.

8. Stomach problems.

What healing properties does lemon juice have?

The lemon has great bactericidal power. Lemons, due to their high content of vitamin C and flavonoids, help strengthen your immune system by increasing your body's defenses. They also prevent diseases, especially of the respiratory tract.

What if I drink lemon water every day?

Consuming the juice of one-half to one lemon each day significantly raises citrate levels in the urine, which reduces the formation of stones in the urinary system (in the kidneys and bladder). Lemon water also helps improve immunity

What harm can lemon do?

Abdominal cramps and diarrhea are part of the most frequent problems derived from excess lemon juice in the body. Excessive consumption of foods or beverages with a high concentration of acid directly damages the esophagus, causing irritation and inflammation.

How many diseases does lemon cure and what are they?

It is healthy to gargle with lemon juice in the morning and evening. Avoid respiratory diseases, ranging from a simple cold, hoarseness, and tonsillitis to bronchitis, congestion, flu, asthma, pneumonia, pleurisy, among others.

What are the contraindications for lemon water?

Contraindications of drinking water with lemon on an empty stomach

• If you have worn enamel or suffer from tooth sensitivity.

• If you suffer from gastric ulcer or reflux.

• Do not use it to treat canker sores.

• Avoid it if you suffer from migraine or severe headaches.

• Risk groups.

A Drink of Lemon Mix with Water

There are people who ask. How much is used to prepare lemon juice?

Well, the amount of lemon juice in lemon water would depend on personal preferences. Can be drunk hot or cold

How long should I drink lemon water to lose weight?

One of the ways to use lemon water to help you lose weight is to squeeze 10 drops of lemon into a glass of warm water and then drink without adding sugar. This should be done on an empty stomach, about 30 minutes before eating breakfast.

What does warm water with lemon do on an empty stomach?

Drinking hot or lukewarm water with lemon on an empty stomach ignites the digestive fire and helps cleanse the intestinal tract of toxins that may have accumulated overnight. In addition, it is considered a billiard stimulant, which would help digestion and promote liver detoxification

What does lemon do to the blood?

The high content of water, fiber, potassium, and vitamin C in lemon offers benefits to the immune system and also strengthens the circulatory system, protecting you against cardiovascular diseases or blood problems.

How much lemon juice can you drink per day?

It must be consumed in moderation (no more than two per day) and always freshly squeezed, as it will never be the same as packaged juice, less if the bottle is made of plastic.

What happens if you eat a lot of salt and lemon?

And it is that although ingesting this mixture in a timely manner can favor your digestion, someone who suffers from stomach complications can often develop problems such as acute gastritis, reflux or discomfort caused by ulcers.

What happens if I drink lemon water before sleeping?

Drink a glass of lemon water at night and eliminate the accumulated fat in your abdomen. Remember that your results will be better if you practice physical activity at least three times a week.

What happens if I drink lemon water after eating?

After each meal, drink a cup of warm or hot water. Either simple, with a lemon wedge or as an infusion. This will help the digestive system work. the water will move through the stomach, colon and intestines and thereby purifying the food that you could not digest much faster.

What does lemon do to the liver?

Lemons can help regenerate your liver by promoting the formation of new enzymes, according to the AARP. They also promote hydration that improves the function of the body's organs including the liver.

What happens if I drink coffee with lemon?

Some people consider it an odd combination. But the lemon in coffee has extensive health benefits. Lemons are packed with vitamin C and antioxidants, making the drink even healthier. And the predominant benefit of lemon coffee is its high antioxidant content.

How many kilos can you lose in a week just by drinking water?

Drinking a pint of water, in fact, burns an exact 23 calories. In other words, if you drink this amount of water a day for a year, you will be burning 17,000 calories or, what is the same, you will lose 2 kilos of fat just with this small daily gesture.

How many kilos can you lose in a week just by drinking water?

Drinking a pint of water, in fact, burns an exact 23 calories. In other words, if you drink this amount of water a day for a year, you will be burning 17,000 calories or, what is the same, you will lose 2 kilos of fat just with this small daily gesture.

How to lose 8 kilos in 2 weeks?

Post content: How you managed to lose 8 kilos in two weeks.

Taking baking soda with water and lemon improves digestion and helps prevent flatulence. This mixture helps the digestive system work better. Plus, it can fight heartburn, acid indigestion, or an upset stomach.

Like for example, what does lemon do to seafood?

Fish is said to be "boiled" because it changes to color and texture like when it is heated. The reason why this phenomenon happens is in the citric acid contained in the lemon juice. Therefore, this one acts on the proteins of the fish, which causes them to become denatured and acquire other properties.

Do you know how to tenderize meat with lemon?

The acid in lemon juice is a natural tenderizer, but always keep in mind that lemon can sometimes be a bit bitter, therefore a little juice is enough to tenderize the meat. For this, rub the lemon juice on the surface of the meat, and then put the meat in the refrigerator for a few hours before preparing.

Benefits of drinking lemon water

Many claims that lemon water has strong health and weight loss benefits,

but what are the results of the investigations?

Lemon water is a very popular home remedy, and there are informational reports online that claim that it can help improve

digestion and can help detoxify the body or aid with weight loss.

This article uses scientific evidence to explore the benefits of lemon water.

Vitamin C in lemons is known to be a powerful antioxidant.

Best time to do a self breast exam?

Usually, 1 week after your menstrual period starts.

For example, it is done once a month, always at the same time of the month, about five days after menstruation.

What is Prevention

Breast cancer programs suggest getting a mammogram every two years from age 50 to age 69 in women without symptoms and without familial risk factors. But the thing changes when there are risks in the family with breast cancer since a closer follow-up is recommended in a specific breast unit.

Regarding the preventive mastectomy or prophylactic mastectomy that has become known because several actresses have undergone this intervention, Dr. Lorenzo Ramadan comments that it is a surgical technique by which the breast tissue is removed, being able to preserve the areola and the nipple. It is accompanied by breast reconstruction in the same surgical act, which can be done in a single intervention with a breast prosthesis or in two stages with a breast expander and subsequent replacement with a prosthesis.

This technique eliminates 95% of the risk of suffering from breast cancer, but it is a technique that is not free of complications, so it is not routinely indicated. Cases must be assessed individually. Thus, in general terms, the head of the Service of our Breast Unit says that prophylactic mastectomy would be indicated in patients at high risk of suffering from breast cancer or with known genetic mutations in genes with a high predisposition to breast cancer, in the BRCA1 gene and 2.

Content validated by Dr. Lorenzo Ramadan, Head of the Breast Unit of the Torrejon University Hospital

BEETROOT AND ITS BENEFITS

Beetroot is a powerful antioxidant.

Prevent constipation

It is said to Prevent

cardiovascular and degenerative diseases and cancer.

(The best way to consume beets)

It is better to consume it raw.

Can you consume it

in salads.

for this it's good to grate them

you can also consume in juices

How to eat beets to lose weight?

Make sure to wash the Beets well

Cut them into chunks

Later

Add it to the Blender

Process it with two glasses of water

since the Beet is quite thick

To finish the juice

Add

Freshly squeezed it should not be processed

or it should be natural for better function

For Better function and fast

It is taken during

7 consecutive days three times a day

Warning

Remember Nothing should be start if you do not consult

your doctor first as many people can be allergic.

These are Direct Test Recommendations.

No one is obliged to consume anything if they do not want to.

Beet juice is very low in calories but contains large amounts of fiber

which is very convenient for the human body.

What vitamins does Beet contain? B1, B2, B3 and B6, iron and iodine.

vitamin C, thiamine, Riboflavin, niacin, vitamin B6, vitamin E, vitamin K

Beetroot is said to reduce "bad" cholesterol and prevent the formation of dental plaque.

It is also said that it can help reduce the oxidation of LDL cholesterol and does not

allow it to deposit on the walls of the arteries. which means that this protects

the heart from potential heart attacks and strokes by reducing the need for medications.

Beets are reported to be a good food for pregnant women and unborn babies

The root quality is one that has an abundant supply of folic acid.

Folic acid is important for pregnant mothers and for unborn babies

it is very important since it is an essential component for the proper

formation of the spinal cord of the unborn baby and protects

the child from problems such as spina bifida

(a congenital disorder where the child's spinal cord is not fully formed

and in many cases appears to be divided in two at the base).

Another very important thing is that beets also give future mothers

that extra energy needed during pregnancy.

Do you know that beetroot helps fight osteoporosis?

Beetroot is full of the mineral silica

It is an important component for the body. so that you use calcium

efficiently. Since calcium is part of our bones and teeth,

consuming a glass of beet juice a day helps to ward off diseases

such as osteoporosis and brittle bones.

Another benefit of beetroot is that it is said to help control diabetes

Diabetes sufferers benefit from being able to satisfy their sweet tooth

by adding a little beet to their diets. Because beets are a low-glycemic

vegetable (meaning they slowly release sugar into the blood)

it helps keep your blood sugar levels low while satisfying your sugar craving.

It is also said to Treat Anemia.

It is a common myth that because beets are reddish in color,

they replace lost blood and are therefore good for treating anemia.

While this may sound a bit weird to many, there is a partial truth

to the myth. Beet contains a lot of iron.

Iron aids in the formation of hemagglutinin, which is a part of the blood

that helps carry oxygen and nutrients to various parts of the body.

It is the iron content and not the color that helps treat anemia.

Another of Beet's Functions Helps to relieve fatigue, according to the informative!

A study presented at the conference of the American Diabetic

Association stated that beets help increase energy in a person.

It is said that due to its Nitra content it helps to dilate the arteries.

therefore it helps in the adequate transport of oxygen to various

parts of the body, increasing the energy of the person.

Another theory was that because beetroot is rich in iron it helps

improve a person's physical performance.

Regardless of the source, a slice at the end of a tiring day may be just what you need.

It is known that for many people it is important to know

what they can do to improve their health and sexual performance

Also cataloged as the "natural Viagra", beetroot has been commonly used

in many ancient customs to improve one's sexual health.

Because the vegetable is a rich source of nitrates, it helps release nitric oxide

in the body, widening blood vessels and increasing blood flow to the genitals

a mechanism that drugs like Viagra seek to replicate.

Another factor is that beets contain a lot of boron, a chemical compound

that is important for the production of the human sex hormone.

These effects not only aid in the diagnosis and treatment of

cancers but also help cancer survivors to stay cancer-free longer.

Some of the benefits are also that beetroot helps fight constipation

Due to its high soluble fiber content, beetroot acts as an excellent laxative.

Helps regulate your bowel movement by softening your stool.

It also cleanses the colon and flushes harmful toxins from your stomach.

According to reports, beetroot helps you improve your cognitive ability.

A study done at the University of Exeter, in the United Kingdom,

and thanks to these studies it was shown that drinking beet juice

can increase a person's performance by 16%, due to its nitrate content.

Known for increasing the body's absorption of oxygen.

this study also found that due to this factor, it can also help

in the proper functioning of the brain and prevent the onset of dementia.

Nitrate converted to nitrite has also been seen to aid in better

transmission of neural impulses, making the brain work better.

Read how to keep your brain in shape with 10 interesting and simple ways.

Beetroot is very nutritious, it provides nutrients necessary for

the proper functioning of the body, and it is probably a little consumed vegetable.

allowing cholesterol levels to drop, as well as triglycerides.

Allows the level of good cholesterol (HDL) to increase

Strengthens bones

It does also Helps in wound healing

Ideal to combat respiratory problems.

Prevents premature aging

Cleanses the liver

Prevents the accumulation of fatty deposits

Helps eliminate toxins from the body

Lowers blood pressure

Prevents the development of heart disease

Strengthens the immune system

Supports digestive health

It is already known the consumption of beets

is highly recommended by experts,

not only for its nutrition, but also for all the benefits

it provides both to improve health and

Note: I Always recommend to consult

your healthcare provider before trying anything new.

((IMMUNE SYSTEM )) INFORMATION THAT MAY INTEREST YOU

• As in these times of crisis with the problem of Covid 19

We need to find out how to take better care of ourselves. Likewise, therefore, we are always looking to keep our immune system high. One of the most important things is vitamin c. therefore we should know in which products we can find vitamin c. one of them is Citrus fruits for example. Grapefruits, oranges, red peppers, kiwi, Vegetables like Broccoli, strawberries, melon, potatoes, tomatoes.

But if you are looking for fruits richer in vitamin C. these would be it.

Kiwi

Mango

Pineapple

Papaya

Raspberries Blackberries Blueberries Strawberries

Melon Watermelon

If you are looking for vitamin c in foods these would be

Red peppers. That they have 139mg of ascorbic acid for every 100 grams of (PROVIDED THAT THEY ARE EATEN RAW) Since the heat destroys most of the vitamin c.

But there are others like parsley, kiwi, broccoli, grape, fennel bulb.

Strawberries,

Basil.

There are people who know how to take advantage of the benefits of the orange peel. A little piece of the boiled casing can be used in teas

especially when people feel like they have the flu. through the skin contain a strong amount of vitamin c

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so, it is also ideal when it comes to strengthening the immune system and, therefore, fighting respiratory diseases. Prevents the proliferation of viruses and bacteria that cause ailments such as bronchitis, colds,

What is the benefit of the orange peel?

It is rich in natural antioxidants. It is high in Vitamin A and C, which favors the state and functioning of the immune system and will help you fight possible infections. Great ally against acidity.

In order not to lose the properties of vitamin C in the orange peel, you must boil half a liter of water and add the peel of two oranges, boil for only 3 minutes then let it replenish for about 10 minutes then take it to have its best effects it is better to take at night

METHODS TO HELP THE IMMUNE SYSTEM

Try to do physical activity

Try to get enough rest

Try to be relaxed of stress

What is the immune system?

It is the body's defense system against disease

For example, what are the diseases that can affect the immune system?

They are such as

Covid -19

Scleroderma

Lupus

Certain Types of Hemolytic Anemia

Type 1 Diabetes Mellitus

Vasculitis

Celiac Disease

Graves disease

Rheumatoid arthritis

Multiple sclerosis

Goodpasture syndrome

Anemia Type of Myopathy Psoriasis.

As going through a research I found Information from Dr. Ángel Durántez, at his clinic in Madrid

Diseases with a high risk of complications such as Covid 19 are diabetes and cardiovascular diseases.

Here I am providing a booster juice that works perfectly (NOTE) that it is best to consult with your health care provider. always keep in mind that not everyone can tolerate certain foods same as veggies and fruits.

This juice depends on how many people are going to drink from it the more people drinking the more amount you should include in the mix.

((Immune juice ))

1. Carrot

¼ inch of ginger

2 tbsps. lemon juice

1 apple

¼ tbsp. raw honey

¼ tsp turmeric

Ginger is an antioxidants compound that prevents stress and damage to your body DNA

fight off chronic diseases heart disease high blood pressure diseases of the lungs it is also good for healthy aging.

Ginger is commonly used for many more health problems.

Carrots can help keep blood sugar levels

under control. And they're loaded with vitamin A and beta-carotene

can lower your diabetes risk.

They can strengthen your bones

Carrots have calcium and vitamin K

Lemons contain a high amount of vitamin C

Lemons may aid weight loss

It can reduce your risk of heart disease

It can also anemia, kidney stones,

digestive issues, and cancer

Turmeric Curcumin with BioPerine 95% Curcuminoids 1950mg with Black Pepper for Best Absorption, Made in USA, Natural Immune Support, Turmeric Supplement by Natures Nutrition - 120 Capsules

Apples are incredibly good for you

Can lower the risk diabetes and cancer its soluble fiber content may promote weight loss

Turmeric improves heart health prevent against Alzheimer's and cancer it is an anti- inflammatory and antioxidant It may also help improve symptoms of depression and arthritis.

Raw Honey it’s an antioxidant it is a natural sweetener

The recommendation for a healthy person, without weight problems.

Here I am providing a booster juice that works perfectly

(NOTE) that it is best to consult with your health care provider.

always keep in mind that not everyone can tolerate certain foods

same as veggies and fruits.

This juice depends on how many people are going to drink from it

((Immune juice))

1. Carrot

¼ inch of ginger

2 tbsps. lemon juice

1 apple

¼ tbsp. raw honey

¼ tsp turmeric

Ginger is an antioxidants compound

that prevents stress and damage to your body DNA

fight off chronic diseases heart disease high blood

pressure diseases of the lungs it is also good for

healthy aging. Ginger is commonly used for many

more health problems

carrots can help keep blood sugar levels

under control. And they're loaded

with vitamin A and beta-carotene

can lower your diabetes risk

They can strengthen your bones

Carrots have calcium and vitamin K

Lemons contain a high amount of vitamin C

Lemons may aid in weight loss

It can reduce your risk of heart disease

It can also anemia, kidney stones,

digestive issues, and cancer

Apples are incredibly good for you

Can lower the risk of diabetes and cancer

its soluble fiber content may promote weight loss

Turmeric improves heart health prevents

Alzheimer's and cancer it is anti-inflammatory

and antioxidant It may also help improve symptoms

of depression and arthritis.

Raw Honey, it’s an antioxidant it is a natural sweetener

The recommendation for a healthy person,

without weight problems.

SAMBUCUS ELDERBERRY

In research shows how does the immune system works in your body

There are five cells of the immune system

The cells of the immune system can be categorized as

(T-cells,

Lymphocytes

B-cells

neutrophils

NK cells

monocytes/macrophages

These are all types of white blood cells.

The major proteins of the immune system are

predominantly signaling proteins Often called cytokines),

antibodies, and complement proteins.

3 Mayor functions of the immune system are?

When fighting diseases causing germs Pathogens like bacteria, viruses, parasites, or fungi, and to remove them from the body,

to recognize and neutralize harmful substances from the environment, and.

to fight disease-causing changes in the body, such as cancer cells.

It is important to know and understand where is the immune system located in the body?

Primary lymphoid organs: These organs include the bone marrow and the thymus.

They create special immune system cells called lymphocytes. Secondary lymphoid organs:

These organs include the lymph nodes, the spleen, the tonsils,

and certain tissue in various mucous membrane layers in the body (for instance in the bowel

How long is Covid immunity?

One study, published in the journal Immunity, of 5882 people who had recovered from a covid-19 infection,

found that antibodies were still present in their blood five to seven months after the illness.

Antibodies are proteins that recognize and bind parts of viruses to neutralize them.

Antibodies are produced by our white blood cells, and they are a major part of the body's response to combatting a viral infection.

Antigens are substances that cause the body to produce antibodies, such as a viral protein.

Ways I make my immune system strong?

5 Ways to Boost Your Immune System

You should maintain a healthy diet.

As with most things in your body, a healthy diet is key to a strong immune system.

Exercise regularly.

Hydrate, hydrate, hydrate.

Get plenty of sleep. At least 6 to 8 hours

Minimize stress. Try to avoid it as much as possible

One last word on supplements.

5 signs of a weak immune system

Your Stress Level can be Sky-High

You can always be with a Cold

You Have Lots of stomach Troubles.

Your Wounds Are Slow to Heal.

You can see yourself ending up with frequent Infections.

You Feel Tired All the Time, with no explanation

Some diseases of the immune system

Diseases like

Asthma

Diabetes, type 1.

Burkitt lymphoma

Autoimmune polyglandular syndrome.

Ataxia telangiectasia.

DiGeorge syndrome

Familial Mediterranean fever.

Immunodeficiency with hyper-IgM.

Vitamins that are good for the immune cell function

Iron. Iron is a component of enzymes critical for immune cell function.

Zinc.

Vitamin E.

Vitamin A.

Vitamin C.

Vitamin D.

What organs control the immune system?

The primary lymphoid organs of the immune system are the thymus and bone marrow,

and secondary lymphatic tissues such as the spleen, tonsils,

lymph vessels, lymph nodes, adenoids, and skin and liver.

what can cause a weak immune system?

Are like infections such as flu virus, mononucleosis

Also, measles can weaken the immune system for a short time.

Your immune system can also be weakened by smoking,

alcohol, and poor nutrition.

You know that you can help your immune system with a boost of drinks.

Not forgetting that always need to

Keep a good nutrition

Here are samples of drinks for your immune system

Grapefruit Orange

Green apple carrot, orange

Beet, carrot, ginger, apple

Strawberry and kiwi.

Watermelon mint.

Tomato.

Kale, tomato, celery.

Strawberry and mango.

BROCCOLI BENEFIT’S

Is it okay to eat broccoli every day?

Broccoli is safe to eat, the side effects are the following gas or intestinal Irritation, caused by the high amounts of fiber in broccoli. Keep in mind that all Cruciferous vegetables can give you gas, "said Jarzabkowski (broccoli has a Reputation as a superfood). The good thing about broccoli is that it is low in Calories but contains a lot of nutrients and antioxidants that support many Aspects. of human health. Many people ask why they should eat broccoli. Well, Broccoli is great for the thyroid gland because it is goitrogenic in nature. It Suppresses the functioning of the thyroid gland. It interferes with the iodine in Your body when you first started using it. broccoli for weight loss is a good Carbohydrate and is high in fiber, which aids digestion, prevents constipation, Keeps blood sugar levels low, and prevents overeating. Broccoli is good for the Skin

HEALTH BENEFITS OF SWIMMING

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keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength, and cardiovascular fitness. helps maintain a healthy weight, healthy heart, and lungs. tones muscle and builds strength.

Various Types of Swimming Strokes and Styles

• Freestyle. Also known as the front crawl, this is the classic swimming posture.

• Backstroke. Lie on your back and flutter your legs while circling your arms in a windmill motion.

• Breaststroke.

• Butterfly.

• Sidestroke.

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Various Types of Swimming Strokes and Styles

• Freestyle. Also known as the front crawl, this is the classic swimming posture.

• Backstroke. Lie on your back and flutter your legs while circling your arms in a windmill motion.

• Breaststroke.

• Butterfly.

• Sidestroke.

The disadvantages of swimming

• It increases the risk of certain injuries. One of the main disadvantages of swimming is that it increases the risk of certain injuries.

• Fungal infections.

• Skin allergies.

• You need some extra equipment.

• You might quit in winter.

What happens to your body if you swim every day?

As you move your body through the water, your heart and lungs work harder to send oxygen to your muscles. Over time your lung capacity and stamina increase. You'll notice your effort becomes more efficient and you can take more strokes per breath.

CREES PLANT

CREES PLANT (EL BERRO)